CBD has become increasingly popular in recent years, as more and more people are turning to it for its potential health benefits. One of the most popular ways to consume CBD is through gummies, which are a tasty and discreet way to get your daily dose of CBD. But with so many different types of CBD gummies on the market, it can be hard to know which ones are best for sleep. In this article, we'll take a look at what kind of CBD gummies are best for sleep, and how to choose the right one for you. When it comes to choosing the best CBD gummies for sleep, potency is key.
Potency refers to the amount of phytocannabinoids (CBD is the star, of course) in each serving of gummies. For relaxing relaxation and sleep support, according to herbalist, chemist and CBD expert Heather Beach, Ph. D., a potency of 10-25 milligrams per serving is ideal. In addition to potency, it's important to look for gummies that are made with natural and organic ingredients.
Many companies use artificial colors and flavors in their gummies, but these can be harsh on your digestive system and may not be as effective as natural ingredients. Look for gummies that are made with natural food coloring from sources like black carrot juice, carrot juice, turmeric, and red beet extract. It's also important to look for gummies that contain other sleep-inducing ingredients such as soothing lemon balm, cozy chamomile, L-theanine, passionflower and 5-HTP. These ingredients can help promote a more stable mood and better stress management, which can help you get a better night's sleep.
When it comes to finding the best CBD gummies for sleep, Exhale Wellness is a great option. This company was founded by women with the goal of offering a natural hemp-based alternative to traditional medicines. All of their products are made with organic and all-natural ingredients and are tested by third-party laboratories to ensure safety and purity. Their CBD gummies are incredibly tasty treats that provide consumers with a delicious and relaxing experience. Another great option is BudPop's Sleep Tight CBD Gummies.
These poppable treats are formulated with 50 mg of isolated CBD as well as a host of sleep-inducing ingredients such as soothing lemon balm, cozy chamomile, L-theanine, passionflower and 5-HTP. They're also made with natural ingredients like citrus and pectin and contain no artificial colors or flavors. When it comes to taking CBD gummies for sleep, it's important to remember that it takes about half an hour for them to start working. For best results, take your gummies about half an hour before bedtime. It's also important to note that you can consume up to 1500 milligrams of CBD each day without experiencing any negative side effects. Choosing the right CBD gummies for sleep can be tricky, but with the right information you can find the perfect product for you.
Look for gummies that have a potency of 10-25 milligrams per serving and are made with natural and organic ingredients. Also make sure to take your gummies about half an hour before bedtime for best results.